Saturday May 6 |
 | Road Run 1:00:00 [3] | |
| shoes: Brook Glycerin 3 |
| Scoping out a hash route for Saturday. Found digital camera and where some of the roads I was wondering where they went. Also sailed for two starts but only one race (6hrs), crew is still not comfertable working together. |
Friday May 5 |
| Bike (road) 40:00 [3] | |
| |
| Up to cranbury and over to Silvermine. Really hr+
Ankle has significant swelling |
Thursday May 4 |
| hashing 1:10:00 [3]4.5 mi (15:33 / mi) | |
| shoes: Montail Masai Red |
| Great route through Wooster MT. I had no idea where I was for most of the run.
Big twist of the ankle. When I got home, Ice, Aleve, elevation and night splint. No real visable swelling but significant pain. |
Tuesday May 2 |
| Indoor cardio 20:00 [3] | |
| weight:178lbs shoes: Brook Glycerin 3 |
| Stairmaster and Treadmill. Average intensity. Knee and back tightened up a bit. |
Monday May 1 |
| swimming 40:00 [3] | |
| |
| A nice little swim focusing on form until I started to do sprints. Wow they felt good. Loosen up all kinds of things, back, legs.... Still tight, just not as crazy tight. Tummy still jiggles when I walk (too fat) |
Sunday Apr 30 |
| Trail Run 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: Brook Glycerin 3 |
| easy run with Janet at Cranbury |