Friday Jun 9 |
 | Road Run 15:00 [2] 1.5 mi (10:00 / mi) | |
| weight:177lbs shoes: Nike Free |
| Red-eye got cancelled. Probably good since no wind and a forecast of thunderstorms going to winds of 25-40. Quick run. Bought a grill (45min and is not yet assembled) |
Thursday Jun 8 |
| Indoor cardio 15:00 [4] | |
| |
| Really fast workout. Late at work trying to finish a ppt. Janet called to be picked up but missed the trrain for the second time this week. I could of worked out for 30 min!! |
Tuesday Jun 6 |
| swimming 30:00 [3] | |
| |
| 20-25laps lost track. Tired from Saturday, I think. Form was good and then dropped off quickly. |
Monday Jun 5 |
| Rail Trail run 20:00 [2] 1.0 mi (20:00 / mi) | |
| shoes: Brook Glycerin 3 |
| easy warm up to streching. |