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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mummy

In the 7 days ending Apr 2, 2013:

activity # timemileskm+m
  orienteering1 33:00 3.11(10:37) 5.0(6:36)18 /18c100%
  Total1 33:00 3.11(10:37) 5.0(6:36)18 /18c100%

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WeThFrSaSuMoTu

Tuesday Apr 2, 2013 #

Note
(rest day)

Well deserved day off. Oh and I became an aunty-in-law! Well done Becca!

Monday Apr 1, 2013 #

orienteering race 33:00 [4] ** 5.0 km (6:36 / km)
spiked:18/18c

JK relays - last leg for WCOC. Felt strong running so pleased after weekends efforts. Out and about by myself so ran as fast as felt comfortable.

Friday Mar 29, 2013 #

Event: JK 2013
 

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