Training Log Archive: mummyIn the 7 days ending May 26, 2013:
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Sunday May 26, 2013 #
running 1:10:00 [3]
Dropped off at the end of High Rigg and ran home. Felt tough and took longer than I remembered...
Saturday May 25, 2013 #
tempo tempo 1:00:00 [4]
5km park race in Whithenshaw Park, Manc. Jogged before and after to make up the hour.
20 min warm up/down with 5km park race in middle.
20 min warm up/down with 5km park race in middle.
Friday May 24, 2013 #
Note
(rest day)
Travel down to Manc, no opportunity to run.
Thursday May 23, 2013 #
orienteering 45:00 [3]
WCOC evening orienteering session in Hoggs Earth. Great little course that went everywhere! Tried to keep it steady effort throughout and felt quiet strong.
Wednesday May 22, 2013 #
Note
(rest day)
Rest day but I can't remember the specifics..
Tuesday May 21, 2013 #
intervals intervals 40:00 [5]
Whilst the girls were swimming, I went out and along the railway line. Managed 6x400m reps or rather 6x1min30 reps with 2min recovery. Felt very heavy at the start but soon warmed up. Wanted to do more but I was under a strict time deadline for Phil.. hmm.
Monday May 20, 2013 #
Note
(rest day)
Officially started the next batch of 10km training with a rest day. Hurrah!!