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Training Log Archive: mummy

In the 7 days ending Jan 26:

activity # timemileskm+m
  biking1 2:14:17 25.49(5:16) 41.02(3:16) 640
  circuits/gym1 1:30:00
  running2 1:23:49 6.66(12:35) 10.71(7:49) 448
  intervals1 56:03 5.01(5.4/h) 8.06(8.6/h) 18
  Total5 6:04:09 37.16 59.8 1106

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

running 36:15 [2] 3.45 km (10:31 / km) +271m 7:33 / km

Easy run above coniston whilst Jez went to a memorial service.

Saturday Jan 25 #

10 AM

biking 1:37:57 [4] 26.69 km (3:40 / km) +605m 3:18 / km

biking 36:20 [4] 14.33 km (2:32 / km) +35m 2:30 / km

Thursday Jan 23 #

circuits/gym 1:30:00 [1]

Yoga session.. tried as hard as you can in Yoga!

Wednesday Jan 22 #

8 AM

running 47:34 [3] 7.26 km (6:33 / km) +178m 5:50 / km

Monday Jan 20 #

6 PM

intervals 56:03 [5] 8.06 km (8.6 kph) +18m

10 x 400m reps

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