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Training Log Archive: mummy

In the 7 days ending Feb 2:

activity # timemileskm+m
  running3 2:48:49 14.2(11:53) 22.86(7:23) 619
  biking1 2:17:54 13.56(10:10) 21.82(6:19) 580
  circuits/gym1 1:30:00
  intervals1 41:42 4.4(6.3/h) 7.08(10.2/h) 16
  Total6 7:18:25 32.16 51.76 1215

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

biking 2:17:54 [3] 21.82 km (6:19 / km) +580m 5:35 / km

Glenda with jez

Saturday Feb 1 #

8 AM

running 44:25 [3] 8.5 km (5:14 / km) +14m 5:11 / km

Parkrun with warm up and down.

Thursday Jan 30 #

circuits/gym 1:30:00 [1]

Yoga session

Wednesday Jan 29 #

9 AM

running 49:08 [3] 6.86 km (7:10 / km) +274m 5:58 / km

La Twig

Tuesday Jan 28 #

6 PM

running 1:15:16 [3] 7.5 km (10:02 / km) +332m 8:13 / km

Walla and cat gill. Easy run with the fella. Slippery on descent.. no prizes for hurting yourself!

Monday Jan 27 #

6 PM

intervals 41:42 [4] 7.08 km (10.2 kph) +16m

4x 1km reps, 90sec recovery. Should have been 6x but my knee was a bit sore..

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