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Training Log Archive: mummy

In the 7 days ending Feb 16:

activity # timemileskm+m
  running3 2:12:10 11.36(11:38) 18.29(7:14) 574
  Total3 2:12:10 11.36(11:38) 18.29(7:14) 574

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MoTuWeThFrSaSu

Wednesday Feb 12 #

8 AM

running 47:57 [3] 6.6 km (7:16 / km) +291m 5:57 / km

In late so a cheeky run up tunnel of love and onto la twig

Tuesday Feb 11 #

6 PM

running 1:01:19 [3] 8.0 km (7:40 / km) +235m 6:41 / km

Battling the elements: great wood and foreshore

Monday Feb 10 #

6 PM

running 22:54 [3] 3.68 km (6:13 / km) +48m 5:50 / km

Short run to say hi to the fella.

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