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Training Log Archive: mummy

In the 7 days ending Oct 11:

activity # timemileskm+m
  running5 3:58:49 23.22(10:17) 37.36(6:23) 888
  Total5 3:58:49 23.22(10:17) 37.36(6:23) 888

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

running 54:45 [3] 3.05 km (17:56 / km) +98m 15:28 / km
ahr:91 max:158

3 PM

running 39:09 [3] 3.24 km (12:04 / km) +109m 10:20 / km
ahr:102 max:149

Wednesday Oct 7 #

7 AM

running 36:54 [3] 5.52 km (6:41 / km) +108m 6:06 / km
ahr:122 max:153

4 PM

running 56:11 [3] 18.66 km (3:01 / km) +273m 2:48 / km
ahr:126 max:158

Monday Oct 5 #

1 PM

running 51:50 [3] 6.89 km (7:31 / km) +301m 6:10 / km
ahr:122 max:155

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