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Training Log Archive: mummy

In the 7 days ending Nov 15:

activity # timemileskm+m
  running6 4:29:11 29.29(9:11) 47.13(5:43) 1027
  Total6 4:29:11 29.29(9:11) 47.13(5:43) 1027

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MoTuWeThFrSaSu

Sunday Nov 15 #

3 PM

running 48:38 [3] 8.18 km (5:57 / km) +80m 5:40 / km
ahr:141 max:164

Saturday Nov 14 #

10 AM

running 56:43 [3] 7.45 km (7:37 / km) +289m 6:23 / km
ahr:127 max:150

1 PM

running 1:05:41 [3] 18.05 km (3:38 / km) +231m 3:25 / km
ahr:107 max:135

Thursday Nov 12 #

5 PM

running 21:36 [3] 2.94 km (7:20 / km) +40m 6:52 / km
ahr:109 max:126

Wednesday Nov 11 #

8 AM

running 35:22 [3] 4.76 km (7:26 / km) +186m 6:13 / km
ahr:118 max:162

Monday Nov 9 #

1 PM

running 41:11 [3] 5.75 km (7:10 / km) +200m 6:06 / km
ahr:131 max:171

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