Training Log Archive: mummyIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
3 PM
running 48:38 [3] 8.18 km (5:57 / km) +80m 5:40 / km
ahr:141 max:164
Saturday Nov 14, 2020 #
10 AM
running 56:43 [3] 7.45 km (7:37 / km) +289m 6:23 / km
ahr:127 max:150
1 PM
running 1:05:41 [3] 18.05 km (3:38 / km) +231m 3:25 / km
ahr:107 max:135
Thursday Nov 12, 2020 #
5 PM
running 21:36 [3] 2.94 km (7:20 / km) +40m 6:52 / km
ahr:109 max:126
Wednesday Nov 11, 2020 #
8 AM
running 35:22 [3] 4.76 km (7:26 / km) +186m 6:13 / km
ahr:118 max:162
Monday Nov 9, 2020 #
1 PM
running 41:11 [3] 5.75 km (7:10 / km) +200m 6:06 / km
ahr:131 max:171