Training Log Archive: rfIn the 29 days ending Feb 29, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Sunday Feb 26, 2012 #
Running 3:07:00 [3] 31.5 km (5:56 / km) +100m 5:51 / km
shoes: Nike Pegasus 27 - White (BG)
Saturday Feb 25, 2012 #
Running (Track) 40:00 [3] 4.0 km (10:00 / km)
shoes: Brooks Cascadia Green
Friday Feb 24, 2012 #
Running 44:00 [3] 7.9 km (5:34 / km) +74m 5:19 / km
shoes: Newtons
Running 6:30 [3] 1.0 km (6:30 / km)
Thursday Feb 23, 2012 #
Running 1:32:00 [3] 15.25 km (6:02 / km) +25m 5:59 / km
shoes: Nike Pegasus 27 - White (BG)
Wednesday Feb 22, 2012 #
Running (Track) 55:00 [3] 9.5 km (5:47 / km)
shoes: Newtons
Tuesday Feb 21, 2012 #
Running (Track) 1:14:00 [3] 13.75 km (5:23 / km) +25m 5:20 / km
shoes: Newtons
Thursday Feb 16, 2012 #
Running 41:00 [3] 6.23 km (6:35 / km)
shoes: Newtons
Tuesday Feb 14, 2012 #
Running 1:21:34 [3] 12.37 km (6:36 / km) +80m 6:23 / km
shoes: Newtons
Monday Feb 13, 2012 #
Running 1:45:00 [3] 15.0 km (7:00 / km) +200m 6:34 / km
shoes: Newtons
Sunday Feb 12, 2012 #
Running 1:14:50 [3] 13.75 km (5:27 / km)
shoes: Newtons
Saturday Feb 11, 2012 #
Running 1:42:00 [3] 17.5 km (5:50 / km)
shoes: Newtons
Friday Feb 10, 2012 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +70m 6:04 / km
shoes: Newtons
Thursday Feb 9, 2012 #
Running 38:00 [3] 6.0 km (6:20 / km) +70m 5:59 / km
shoes: Newtons
Wednesday Feb 8, 2012 #
Running 1:02:00 [3] 9.19 km (6:45 / km) +120m 6:20 / km
shoes: Newtons
Sunday Feb 5, 2012 #
Running (Hill) 40:00 [3] 5.0 km (8:00 / km) +220m 6:33 / km
shoes: Soloman Speedcross
Saturday Feb 4, 2012 #
Running (Track) 16:00 [3] 2.75 km (5:49 / km)
shoes: Addidas Adizero
Friday Feb 3, 2012 #
Running 1:15:28 [3] 12.6 km (5:59 / km)
shoes: Brooks Cascadia Green
Thursday Feb 2, 2012 #
Running 1:05:35 [3] 11.12 km (5:54 / km)
shoes: Brooks Cascadia Green
Wednesday Feb 1, 2012 #
Running (Track) 50:53 [4] 9.01 km (5:39 / km)
shoes: Addidas Adizero