Training Log Archive: rf

Running (Trail) 5:03:19 [3] 26.0 km (11:40 / km)
(injured) shoes: Salomon XT Wings

Biking-Trainer 30:00 [4]

Biking-Trainer 30:00 [3]

Biking-Trainer 30:00 [3]

Biking-Trainer 30:00 [3]

Biking-Trainer 30:00 [3]

Biking-Trainer 30:00 [1]

Fitness 2:00:00 [2]
shoes: Asics Gel Nimbus - Purple

Fitness (Aerobic) 2:00:00 [4]
shoes: Asics Gel Nimbus - Purple

Biking-Trainer 30:00 [3]

Biking-Trainer 15:00 [3]
(injured)

Running (Road) 1:08:34 [3] 11.3 km (6:04 / km)
(injured) shoes: Nike Vomero Male

Biking-Trainer 7:00 [3]
(injured)

Biking-Trainer 30:00 [1]

Running (Treadmill) 35:00 [3] 3.68 mi (9:31 / mi)
(injured) shoes: Asics Gel Nimbus - Purple

Running (Trail) 3:38:00 [3] 20.0 km (10:54 / km) +1000m 8:43 / km
(injured) shoes: Salomon XT Wings

Running 59:17 [3] 10.0 km (5:56 / km)
(injured) shoes: Addidas Adizero

Running 1:18:14 [3] 11.0 km (7:07 / km)
(injured) shoes: Brooks Cascadia Green

Orienteering 55:57 [2] *** 7.59 km (7:22 / km)
spiked:20/(injured) shoes: Brooks Cascadia Green

Running 57:13 [2] 9.73 km (5:53 / km)
(injured) shoes: Nike Vomero Male

Orienteering race 2:32:12 [3] 11.7 km (13:01 / km)
spiked:10/22c (injured) shoes: Brooks Cascadia Green

Running 41:13 [1] 6.2 km (6:39 / km)
(injured) shoes: Nike Vomero Male

Running 42:22 [3] 7.22 km (5:52 / km) +43m 5:42 / km
(injured)