Training Log Archive: rfIn the 31 days ending Jul 31, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Jul 31, 2011 #
Running 3:11:00 [3] 24.0 km (7:58 / km)
shoes: Salomon XT Wings
Saturday Jul 30, 2011 #
Running 1:29:00 [3] 15.45 km (5:46 / km)
shoes: Salomon XT Wings
Thursday Jul 28, 2011 #
Running 1:37:00 [3] 16.39 km (5:55 / km)
shoes: Salomon XT Wings
Wednesday Jul 27, 2011 #
Running 1:35:00 [3] 14.19 mi (6:42 / mi)
shoes: Salomon XT Wings
Tuesday Jul 26, 2011 #
Running 45:00 [3] 8.5 km (5:18 / km)
shoes: Salomon XT Wings
Thursday Jul 21, 2011 #
Running (Path up.down.up.down) 2:05:00 [3] 11.8 km (10:36 / km) +620m 8:23 / km
shoes: Soloman Speedcross
Wednesday Jul 20, 2011 #
Running (Path up.down.up.down) 2:05:00 [3] 11.5 km (10:52 / km) +620m 8:34 / km
shoes: Soloman Speedcross
Tuesday Jul 19, 2011 #
Running (Path up.down.up.down) 2:00:00 [3] 11.8 km (10:10 / km) +620m 8:03 / km
shoes: Brooks Cascadia Green
Monday Jul 18, 2011 #
Running (Road down) 20:00 [3] 5.0 km (4:00 / km)
shoes: Asics Gel Nimbus - Purple
Saturday Jul 9, 2011 #
Running (Road/Path-Up) 30:30 [3] 3.25 km (9:23 / km) +295m 6:27 / km
shoes: Brooks Cascadia Green
Running (Road/Path-Down) 20:30 [3] 3.25 km (6:18 / km)
shoes: Brooks Cascadia Green
Running (Road/Path-Down) 18:39 [3] 2.9 km (6:26 / km)
shoes: Brooks Cascadia Green
Running (Road/Path-Up) 31:23 [3] 2.9 km (10:49 / km) +325m 6:56 / km
shoes: Brooks Cascadia Green
Friday Jul 8, 2011 #
Running (Path- down/up) 50:25 [3] 5.8 km (8:42 / km) +325m 6:47 / km
shoes: Brooks Cascadia Green
Thursday Jul 7, 2011 #
Running (Trail Hiike) 1:19:35 [3] 2.9 km (27:27 / km) +853m 11:06 / km
ahr:119 max:152 shoes: Salomon XT Wings
Wednesday Jul 6, 2011 #
Running (Orienteering) 51:00 [3] 6.5 km (7:51 / km)
shoes: Brooks Cascadia Green
Monday Jul 4, 2011 #
Running (road/path-uphill) 31:30 [3] 3.25 km (9:42 / km) +295m 6:40 / km
ahr:145 max:153 shoes: Brooks Cascadia Green
Running (Road/Path - Down/Up) 52:00 [3] 5.7 km (9:07 / km) +325m 7:06 / km
rhr:134 slept:160.0 shoes: Brooks Cascadia Green
Running (Road/Path-Down) 21:00 [3] 3.25 km (6:28 / km)
ahr:127 max:166 shoes: Brooks Cascadia Green
Sunday Jul 3, 2011 #
Running 1:22:00 [3] 8.0 km (10:15 / km) +550m 7:38 / km
shoes: Brooks Cascadia Green
Running (Road/Path-Down) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Cascadia Green
Saturday Jul 2, 2011 #
Running 1:10:00 [3] 6.0 km (11:40 / km) +250m 9:39 / km
ahr:132 max:158 shoes: Brooks Cascadia Green