Training Log Archive: rf

Note

Running race (Trail) 16:35:00 [0] 50.0 mi (19:54 / mi) +730m 19:02 / mi

Running (Track) 34:33 [0] 6.51 km (5:19 / km)
shoes: Brooks Cascadia Green

Running 1:19:08 [0] 11.26 km (7:02 / km) +256m 6:19 / km
shoes: Brooks Cascadia Green

Running 3:00 [3] 0.54 km (5:33 / km)

Note

Running 9:30:00 [3] 66.0 km (8:38 / km)
shoes: Nike Pegasus 27 - White (BG)

Running 1:33:54 [0] 14.51 km (6:28 / km) +330m 5:49 / km
shoes: Brooks Cascadia Green

Running 5:30 [3] 0.9 km (6:07 / km)

Running 12:15 [3] 1.5 km (8:10 / km) +120m 5:50 / km
shoes: Brooks Cascadia Green

Running (Track) 56:06 [5] 11.2 km (5:01 / km)
shoes: Newtons

Running (Down/Up) 51:23 [3] 7.04 km (7:18 / km) +285m 6:04 / km
shoes: Brooks Cascadia Green

Running race (Trail) 7:24:00 [0] 50.0 km (8:53 / km) +1590m 7:40 / km
shoes: Soloman Speedcross

Running 52:54 [4] 9.06 km (5:50 / km) +162m 5:21 / km
shoes: Newtons

Running 40:23 [1] 6.05 km (6:41 / km) +55m 6:23 / km
shoes: Nike Pegasus 27 - White (BG)

Running 50:25 [1] 7.57 km (6:39 / km) +40m 6:29 / km
shoes: Nike Pegasus 27 - White (BG)

Running race (Trail) 7:55:11 [3] 50.0 km (9:30 / km) +1500m 8:16 / km
shoes: Soloman Speedcross

Running 14:23 [5] 2.9 km (4:58 / km)
shoes: Addidas Adizero

Running (Track) 18:28 [5] 4.03 km (4:35 / km)
shoes: Addidas Adizero

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Addidas Adizero

Running (Track) 45:45 [4] 8.96 km (5:06 / km)
shoes: Brooks Cascadia Green

Running (Track) 24:24 [4] 4.29 km (5:41 / km)
shoes: Brooks Cascadia Green

Running 1:50:34 [3] 16.26 km (6:48 / km) +425m 6:01 / km
shoes: Brooks Cascadia Green

Running 1:31:31 [0] 13.29 km (6:53 / km) +385m 6:01 / km
shoes: Brooks Cascadia Green

Running (Track) 6:00 [3] 1.25 km (4:48 / km)
shoes: Brooks Cascadia Green

Running 1:34:15 [3] 15.0 km (6:17 / km) +420m 5:31 / km
shoes: Nike Pegasus 27 - White (BG)

Running 1:27:53 [3] 13.07 km (6:43 / km) +330m 5:58 / km
shoes: Nike Pegasus 27 - White (BG)