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Training Log Archive: rf

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  Running14 15:02:04 85.21(10:35) 137.13(6:35) 1265
  Total14 15:02:04 85.21(10:35) 137.13(6:35) 1265
  [1-5]3 4:07:00

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Tuesday Jul 24, 2012 #

4 PM

Running 1:18:54 [0] 11.63 km (6:47 / km) +232m 6:10 / km
shoes: Nike Pegasus 27 - White (BG)

6 PM

Running 29:24 [0] 4.95 km (5:56 / km) +2m 5:56 / km
shoes: Nike Pegasus 27 - White (BG)

Monday Jul 23, 2012 #

1 PM

Running 39:16 [0] 5.43 km (7:14 / km) +10m 7:10 / km
shoes: Nike Pegasus 27 - White (BG)

2 PM

Running 1:02:14 [0] 8.65 km (7:12 / km) +30m 7:04 / km
shoes: Nike Pegasus 27 - White (BG)

Sunday Jul 22, 2012 #

12 PM

Running 1:11:52 [0] 12.69 km (5:40 / km) +65m 5:31 / km
shoes: Nike Pegasus 27 - White (BG)

Friday Jul 20, 2012 #

Running 1:17:00 [3] 12.2 km (6:19 / km)
shoes: Nike Pegasus 27 - White (BG)

Thursday Jul 12, 2012 #

Running 2:05:00 [3] 18.0 km (6:57 / km)
shoes: Nike Pegasus 27 - White (BG)

Wednesday Jul 11, 2012 #

10 AM

Running 1:18:34 [0] 11.52 km (6:49 / km) +218m 6:14 / km
shoes: Nike Pegasus 27 - White (BG)

Tuesday Jul 10, 2012 #

12 PM

Running 1:15:21 [0] 10.87 km (6:56 / km) +262m 6:11 / km
shoes: Nike Pegasus 27 - White (BG)

Monday Jul 9, 2012 #

11 AM

Running 31:49 [0] 4.92 km (6:28 / km) +130m 5:43 / km
shoes: Nike Pegasus 27 - White (BG)

7 PM

Running 49:44 [0] 7.41 km (6:43 / km) +173m 6:00 / km
shoes: Nike Pegasus 27 - White (BG)

Sunday Jul 8, 2012 #

11 AM

Running 1:25:08 [0] 13.69 km (6:13 / km) +64m 6:05 / km
shoes: Nike Pegasus 27 - White (BG)

Saturday Jul 7, 2012 #

11 AM

Running 52:48 [0] 8.68 km (6:05 / km) +79m 5:49 / km
shoes: Nike Pegasus 27 - White (BG)

Wednesday Jul 4, 2012 #

Running 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike Pegasus 27 - White (BG)

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