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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running164 320:29:42 1502.77 2418.48 37303
  Orienteering11 11:57:21 50.59(14:11) 81.41(8:49)
  Biking-Trainer12 8:47:01
  Swimming4 3:05:00
  Biking-spin4 2:55:00
  Hiking2 1:41:00 2.61(38:38) 4.21(24:00) 850
  Box3 50:00
  Stairs1 30:00
  Fitness2 2
  Total183 350:15:06 1555.97 2504.09 38153
averages - sleep:55.8 rhr:134

Individual entries not listed for report periods longer than a month.

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