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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Orienteering1 2:32:12 7.27(20:56) 11.7(13:01)10 /22c45%
  Running2 1:23:35 8.34(10:01) 13.42(6:14) 43
  Total3 3:55:47 15.61(15:06) 25.12(9:23) 4310 /22c45%

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

Event: Lynn Valley Adventure Run
 

Orienteering race 2:32:12 [3] 11.7 km (13:01 / km)
spiked:10/22c (injured) shoes: Brooks Cascadia Green

Tuesday Nov 2, 2010 #

Running 41:13 [1] 6.2 km (6:39 / km)
(injured) shoes: Nike Vomero Male

Monday Nov 1, 2010 #

Running 42:22 [3] 7.22 km (5:52 / km) +43m 5:42 / km
(injured)

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