Training Log Archive: rfIn the 7 days ending Dec 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 12, 2010 #
Running (Trail) 5:20:02 [3] 25.0 km (12:48 / km) +1385m 10:01 / km
shoes: Salomon XT Wings
Friday Dec 10, 2010 #
Running (Road) 1:11:15 [3] 12.6 km (5:39 / km) +250m 5:09 / km
shoes: Nike Vomero Male
Thursday Dec 9, 2010 #
Running (Road) 1:07:25 [3] 11.3 km (5:58 / km) +260m 5:21 / km
shoes: Nike Vomero Male
Wednesday Dec 8, 2010 #
Orienteering 1:09:10 [3] 7.7 km (8:59 / km)
spiked:21/21c shoes: Brooks Cascadia Green