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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running1 1:28:54 8.08(11:00) 13.0(6:50) 280
  Orienteering1 45:00 3.42(13:10) 5.5(8:11)
  Total2 2:13:54 11.5(11:39) 18.5(7:14) 280

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Sunday Dec 19, 2010 #

Running (Road) 1:28:54 [3] 13.0 km (6:50 / km) +280m 6:10 / km
shoes: Nike Vomero Male

Wednesday Dec 15, 2010 #

Orienteering 45:00 [3] 5.5 km (8:11 / km)
shoes: Brooks Cascadia Green

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