In the 7 days ending Dec 26, 2010:
Running (Trail) 4:25:00 [3] 24.75 km (10:42 / km) +1000m 8:54 / km shoes: Salomon XT Wings
Running (trail/road) 1:28:50 [3] 11.0 km (8:05 / km) +430m 6:45 / km shoes: Brooks Cascadia Green
Biking-Trainer 30:00 [2]
Running (Trail/Road) 1:20:51 [3] 11.11 km (7:17 / km) +430m 6:06 / km shoes: Brooks Cascadia Green
Biking-Trainer 30:00 [1]
Running (Trail) 59:11 [3] 8.4 km (7:03 / km) +210m 6:16 / km shoes: Brooks Cascadia Green
Running 1:21:38 [3] 10.22 km (7:59 / km) +390m 6:42 / km shoes: Nike Vomero Male
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