Training Log Archive: rfIn the 7 days ending Jan 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 2, 2011 #
Biking-Trainer 33:00 [1]
Saturday Jan 1, 2011 #
Running 6:11:10 [3] 50.0 km (7:25 / km) +200m 7:17 / km
shoes: Nike Vomero Male
Thursday Dec 30, 2010 #
Running 44:17 [3] 5.99 km (7:24 / km) +290m 5:57 / km
shoes: Nike Vomero Male
Wednesday Dec 29, 2010 #
Running (Road) 59:46 [3] 10.26 km (5:50 / km) +180m 5:21 / km
shoes: Nike Vomero Male
Biking-Trainer 20:00 [3]
Tuesday Dec 28, 2010 #
Running (Trail/Road) 1:17:08 [3] 10.54 km (7:19 / km) +300m 6:24 / km
shoes: Nike Vomero Male
Monday Dec 27, 2010 #
Running (Triail) 2:02:20 [3] 12.58 km (9:43 / km) +460m 8:13 / km
shoes: Salomon XT Wings