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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Jan 9, 2011:

activity # timemileskm+m
  Running1 5:49:00 31.07(11:14) 50.0(6:59) 250
  Biking-Trainer4 3:31:00
  Total5 9:20:00 31.07 50.0 250

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5:49
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MoTuWeThFrSaSu

Saturday Jan 8, 2011 #

Running (Trail) 5:49:00 [3] 50.0 km (6:59 / km) +250m 6:49 / km
shoes: Nike Vomero Male

Thursday Jan 6, 2011 #

Biking-Trainer 30:00 [3]

Wednesday Jan 5, 2011 #

Biking-Trainer 1:15:00 [1]

Tuesday Jan 4, 2011 #

Biking-Trainer 1:00:00 [2]

Monday Jan 3, 2011 #

Biking-Trainer 46:00 [1]

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