Training Log Archive: rfIn the 7 days ending Feb 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 6, 2011 #
Running (Trail/flat) 7:30:00 [2] 60.3 km (7:28 / km) +700m 7:03 / km
shoes: Salomon XT Wings
Saturday Feb 5, 2011 #
Running (Trail) 1:04:13 [2] 7.3 km (8:48 / km) +330m 7:11 / km
Thursday Feb 3, 2011 #
Running (Road+drills/strides) 57:58 [3] 8.64 km (6:43 / km)