Training Log Archive: rfIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 26, 2011 #
Running 2:45:00 [3] 16.5 km (10:00 / km) +960m 7:45 / km
shoes: Kalenji XC-Trail Grey Waterpro
Thursday Feb 24, 2011 #
Running 1:15:00 [3] 12.0 km (6:15 / km) +130m 5:56 / km
shoes: Brooks Cascadia Green
Wednesday Feb 23, 2011 #
Running 1:01:11 [3] 8.39 km (7:18 / km) +100m 6:53 / km
shoes: Kalenji XC-Trail Grey Waterpro
Orienteering 1:00:00 [2] 7.0 km (8:34 / km)
shoes: Brooks Cascadia Green
Tuesday Feb 22, 2011 #
Running 1:10:00 [1] 10.0 km (7:00 / km) +70m 6:46 / km
Monday Feb 21, 2011 #
Running 1:24:00 [3] 11.2 km (7:30 / km) +400m 6:22 / km
shoes: Kalenji XC-Trail Grey Waterpro