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Training Log Archive: rf

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Running2 5:06:43 16.58(18:30) 26.69(11:30) 800
  Total2 5:06:43 16.58(18:30) 26.69(11:30) 800

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MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

Running 30:00 [3] 4.75 km (6:19 / km)

Running 51:43 [3] 7.0 km (7:23 / km)
shoes: Brooks Cascadia Green

Running 2:00:00 [3] 6.0 km (20:00 / km) +600m 13:20 / km
shoes: Salomon XT Wings

Saturday Apr 23, 2011 #

Running 1:45:00 [3] 8.94 km (11:45 / km) +200m 10:34 / km
shoes: Brooks Cascadia Green

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