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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 1:27:00 6.28(13:52) 10.1(8:37)
  Running1 20 1.86(11) 3.0(7)
  Total2 1:27:20 8.14(10:44) 13.1(6:40)

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Sunday May 8, 2011 #

Orienteering 1:27:00 [3] 10.1 km (8:37 / km)
shoes: Brooks Cascadia Green

Monday May 2, 2011 #

Running 20 [3] 3.0 km (7 / km)

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