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Training Log Archive: rf

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Running6 7:36:57 46.76(9:46) 75.25(6:04) 220
  Total6 7:36:57 46.76(9:46) 75.25(6:04) 220

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MoTuWeThFrSaSu

Sunday Jun 12, 2011 #

Running (Road) 1:10:56 [3] 10.75 km (6:36 / km) +220m 5:59 / km
shoes: Nike Pegasus 27 - White (BG)

Friday Jun 10, 2011 #

Running (Road) 55:04 [3] 10.65 km (5:10 / km)
shoes: Nike Pegasus 27 - White (BG)

Thursday Jun 9, 2011 #

Running 57:20 [3] 10.65 km (5:23 / km)
shoes: Nike Pegasus 27 - White (BG)

Wednesday Jun 8, 2011 #

Running (Road) 1:48:00 [3] 18.0 km (6:00 / km)
shoes: Nike Pegasus 27 - White (BG)

Tuesday Jun 7, 2011 #

Running 1:22:00 [3] 12.67 km (6:28 / km)
shoes: Nike Pegasus 27 - White (BG)

Monday Jun 6, 2011 #

Running 1:23:37 [3] 12.53 km (6:40 / km)
shoes: Nike Pegasus 27 - White (BG)

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