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Training Log Archive: rf

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Running5 4:55:38 27.82(10:38) 44.77(6:36) 1065
  Total5 4:55:38 27.82(10:38) 44.77(6:36) 1065

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

Running 20:30 [3] 4.0 km (5:08 / km)
shoes: Asics Gel Nimbus - Purple

Friday Jun 17, 2011 #

Running race (Road Race) 23:20 [5] 5.0 km (4:40 / km)
shoes: New Balance 10km

Wednesday Jun 15, 2011 #

Running (Road-Up/Down) 1:15:00 [3] 10.5 km (7:09 / km) +290m 6:17 / km
shoes: Asics Gel Nimbus - Purple

Tuesday Jun 14, 2011 #

Running (Road downhill) 21:34 [3] 4.09 km (5:16 / km)
shoes: Asics Gel Nimbus - Purple

Running (Path-Down/Up) 50:36 [3] 5.26 km (9:37 / km) +305m 7:27 / km
shoes: Asics Gel Nimbus - Purple

Running (Road uphill) 37:49 [3] 5.34 km (7:05 / km) +290m 5:34 / km
shoes: Asics Gel Nimbus - Purple

Monday Jun 13, 2011 #

Running (Road/Path) 1:06:49 [3] 10.58 km (6:19 / km) +180m 5:49 / km
shoes: Asics Gel Nimbus - Purple

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