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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Running1 19:54:15 53.44(22:21) 86.0(13:53) 4260
  Orienteering1 38:00 2.73(13:54) 4.4(8:38)
  Total2 20:32:15 56.17(21:56) 90.4(13:38) 4260

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

Note

Running race (Trail Race) 19:54:15 [3] 86.0 km (13:53 / km) +4260m 11:08 / km
shoes: Salomon XT Wings

Wednesday Jun 22, 2011 #

Orienteering 38:00 [3] 4.4 km (8:38 / km)
shoes: Asics Gel Nimbus - Purple

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