Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  Running2 2:52:00 10.56(16:17) 17.0(10:07) 800
  Total2 2:52:00 10.56(16:17) 17.0(10:07) 800

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

Running 1:22:00 [3] 8.0 km (10:15 / km) +550m 7:38 / km
shoes: Brooks Cascadia Green

Running (Road/Path-Down) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Cascadia Green

Saturday Jul 2, 2011 #

Running 1:10:00 [3] 6.0 km (11:40 / km) +250m 9:39 / km
ahr:132 max:158 shoes: Brooks Cascadia Green

« Earlier | Later »