Training Log Archive: rfIn the 7 days ending Aug 14, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 14, 2011 #
Running 45:00 [3] 8.4 km (5:21 / km)
ahr:141 max:164 shoes: Salomon XT Wings
Stairs 30:00 [3]
Wednesday Aug 10, 2011 #
Running 1:13:00 [3] 5.0 km (14:36 / km) +260m 11:35 / km
shoes: Salomon XT Wings
Tuesday Aug 9, 2011 #
Running 1:11:00 [3] 7.0 km (10:09 / km) +300m 8:21 / km
shoes: Salomon XT Wings
Monday Aug 8, 2011 #
Running 2:10:00 [3] 10.0 km (13:00 / km) +650m 9:49 / km
shoes: Salomon XT Wings