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Training Log Archive: rf

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running2 1:15:27 7.15(10:34) 11.5(6:34) 100
  Total2 1:15:27 7.15(10:34) 11.5(6:34) 100

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0:43
0:00
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MoTuWeThFrSaSu

Tuesday Dec 13, 2011 #

Running 43:00 [3] 6.5 km (6:37 / km)
shoes: Nike Pegasus 27 - White (BG)

Monday Dec 12, 2011 #

Running 32:27 [3] 5.0 km (6:29 / km) +100m 5:54 / km
shoes: Nike Pegasus 27 - White (BG)

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