Training Log Archive: rfIn the 7 days ending Feb 26, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 26, 2012 #
Running 3:07:00 [3] 31.5 km (5:56 / km) +100m 5:51 / km
shoes: Nike Pegasus 27 - White (BG)
Saturday Feb 25, 2012 #
Running (Track) 40:00 [3] 4.0 km (10:00 / km)
shoes: Brooks Cascadia Green
Friday Feb 24, 2012 #
Running 44:00 [3] 7.9 km (5:34 / km) +74m 5:19 / km
shoes: Newtons
Running 6:30 [3] 1.0 km (6:30 / km)
Thursday Feb 23, 2012 #
Running 1:32:00 [3] 15.25 km (6:02 / km) +25m 5:59 / km
shoes: Nike Pegasus 27 - White (BG)
Wednesday Feb 22, 2012 #
Running (Track) 55:00 [3] 9.5 km (5:47 / km)
shoes: Newtons
Tuesday Feb 21, 2012 #
Running (Track) 1:14:00 [3] 13.75 km (5:23 / km) +25m 5:20 / km
shoes: Newtons