Training Log Archive: rfIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 24, 2012 #
Running 3:00 [3] 0.54 km (5:33 / km)
Friday Mar 23, 2012 #
Note
Running 9:30:00 [3] 66.0 km (8:38 / km)
shoes: Nike Pegasus 27 - White (BG)
Thursday Mar 22, 2012 #
7 PM
Running 1:33:54 [0] 14.51 km (6:28 / km) +330m 5:49 / km
shoes: Brooks Cascadia Green
Running 5:30 [3] 0.9 km (6:07 / km)
Running 12:15 [3] 1.5 km (8:10 / km) +120m 5:50 / km
shoes: Brooks Cascadia Green
Wednesday Mar 21, 2012 #
6 PM
Running (Track) 56:06 [5] 11.2 km (5:01 / km)
shoes: Newtons
Tuesday Mar 20, 2012 #
7 PM
Running (Down/Up) 51:23 [3] 7.04 km (7:18 / km) +285m 6:04 / km
shoes: Brooks Cascadia Green