Training Log Archive: rfIn the 7 days ending Apr 1, 2012:
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Saturday Mar 31, 2012 #
Note
7 AM
Running race (Trail) 16:35:00 [0] 50.0 mi (19:54 / mi) +730m 19:02 / mi
Wednesday Mar 28, 2012 #
6 PM
Running (Track) 34:33 [0] 6.51 km (5:19 / km)
shoes: Brooks Cascadia Green
Tuesday Mar 27, 2012 #
4 PM
Running 1:19:08 [0] 11.26 km (7:02 / km) +256m 6:19 / km
shoes: Brooks Cascadia Green