Training Log Archive: rfIn the 7 days ending Apr 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2012 #
2 PM
Running 1:31:15 [0] 15.73 km (5:48 / km) +131m 5:34 / km
shoes: Newtons
Saturday Apr 14, 2012 #
6 PM
Running 33:31 [0] 6.01 km (5:34 / km) +38m 5:24 / km
shoes: Newtons
Running 20:53 [0] 3.76 km (5:34 / km) +4m 5:32 / km
shoes: Newtons
Thursday Apr 12, 2012 #
6 PM
Running 2:28:15 [0] 22.13 km (6:42 / km) +293m 6:17 / km
shoes: Soloman Speedcross
9 PM
Running 5:01 [0] 0.81 km (6:13 / km)
shoes: Soloman Speedcross
Wednesday Apr 11, 2012 #
6 PM
Running (Track) 38:21 [0] 8.22 km (4:40 / km) +1m 4:40 / km
shoes: Newtons
Tuesday Apr 10, 2012 #
4 PM
Running 1:24:36 [0] 11.61 km (7:17 / km) +382m 6:15 / km
shoes: Soloman Speedcross
Monday Apr 9, 2012 #
4 PM
Running 1:07:52 [0] 11.51 km (5:54 / km) +192m 5:27 / km
shoes: Brooks Cascadia Green