Training Log Archive: rfIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
2 PM
Running 1:30:02 [0] 9.23 km (9:45 / km) +559m 7:29 / km
shoes: Soloman Speedcross
Saturday Apr 21, 2012 #
2 PM
Running 34:07 [0] 5.06 km (6:45 / km) +30m 6:33 / km
shoes: Soloman Speedcross
Friday Apr 20, 2012 #
7 PM
Running 2:10:20 [0] 19.52 km (6:41 / km) +500m 5:55 / km
shoes: Newtons
Thursday Apr 19, 2012 #
5 PM
Running 1:55:25 [0] 18.03 km (6:24 / km) +492m 5:38 / km
shoes: Nike Pegasus 27 - White (BG)
Wednesday Apr 18, 2012 #
6 PM
Running (Track) 18:20 [0] 4.0 km (4:35 / km)
shoes: Newtons
Running (Track) 8:17 [0] 1.62 km (5:06 / km) +1m 5:05 / km
shoes: Newtons
Tuesday Apr 17, 2012 #
2 PM
Unspecified 32:26 [0] 1.81 km (17:53 / km) +12m 17:18 / km
Monday Apr 16, 2012 #
9 PM
Running 1:10:40 [0] 11.08 km (6:23 / km) +177m 5:54 / km
shoes: Nike Pegasus 27 - White (BG)