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Training Log Archive: rf

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running6 9:12:53 40.55(13:38) 65.26(8:28) 2364
  Total6 9:12:53 40.55(13:38) 65.26(8:28) 2364

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

6 PM

Running (Up/Down) 1:55:28 [0] 15.18 km (7:36 / km) +575m 6:24 / km
shoes: Soloman Speedcross

Saturday May 5, 2012 #

8 AM

Running 3:43:28 [0] 23.33 km (9:35 / km) +773m 8:13 / km
shoes: Soloman Speedcross

4 PM

Running 53:44 [0] 8.24 km (6:31 / km) +40m 6:22 / km
shoes: Soloman Speedcross

Friday May 4, 2012 #

4 PM

Running 1:08:00 [0] 8.13 km (8:22 / km) +379m 6:47 / km
shoes: Newtons

Thursday May 3, 2012 #

5 PM

Running (Down/Up) 35:46 [0] 3.96 km (9:02 / km) +236m 6:57 / km
shoes: Brooks Cascadia Green

Wednesday May 2, 2012 #

5 PM

Running (Down/Up) 56:27 [0] 6.42 km (8:47 / km) +361m 6:52 / km
shoes: Nike Pegasus 27 - White (BG)

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