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Training Log Archive: rf

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Running3 24:15:52 66.78(21:48) 107.47(13:33) 5188
  Total3 24:15:52 66.78(21:48) 107.47(13:33) 5188
  [1-5]2 23:20:00

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22:40
0:00
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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

Running race 22:40:00 [3] 94.3 km (14:25 / km) +5000m 11:24 / km
shoes: Montrail Masochist

Friday Jun 29, 2012 #

Note

Wednesday Jun 27, 2012 #

Running 40:00 [3] 5.0 km (8:00 / km)
shoes: Montrail Masochist

Monday Jun 25, 2012 #

2 PM

Running 55:52 [0] 8.17 km (6:50 / km) +188m 6:08 / km
shoes: Nike Pegasus 27 - White (BG)

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