Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rf

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Running5 6:00:28 32.76(11:00) 52.73(6:50) 783
  Total5 6:00:28 32.76(11:00) 52.73(6:50) 783
  [1-5]1 2:05:00

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Thursday Jul 12, 2012 #

Running 2:05:00 [3] 18.0 km (6:57 / km)
shoes: Nike Pegasus 27 - White (BG)

Wednesday Jul 11, 2012 #

10 AM

Running 1:18:34 [0] 11.52 km (6:49 / km) +218m 6:14 / km
shoes: Nike Pegasus 27 - White (BG)

Tuesday Jul 10, 2012 #

12 PM

Running 1:15:21 [0] 10.87 km (6:56 / km) +262m 6:11 / km
shoes: Nike Pegasus 27 - White (BG)

Monday Jul 9, 2012 #

11 AM

Running 31:49 [0] 4.92 km (6:28 / km) +130m 5:43 / km
shoes: Nike Pegasus 27 - White (BG)

7 PM

Running 49:44 [0] 7.41 km (6:43 / km) +173m 6:00 / km
shoes: Nike Pegasus 27 - White (BG)

« Earlier | Later »