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Training Log Archive: rf

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running2 2:28:52 15.46(9:38) 24.89(5:59) 65
  Total2 2:28:52 15.46(9:38) 24.89(5:59) 65
  [1-5]1 1:17:00

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1:17
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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

12 PM

Running 1:11:52 [0] 12.69 km (5:40 / km) +65m 5:31 / km
shoes: Nike Pegasus 27 - White (BG)

Friday Jul 20, 2012 #

Running 1:17:00 [3] 12.2 km (6:19 / km)
shoes: Nike Pegasus 27 - White (BG)

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