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Training Log Archive: rf

In the 7 days ending Jul 29, 2012:

activity # timemileskm+m
  Running4 3:29:48 19.05(11:01) 30.66(6:51) 274
  Total4 3:29:48 19.05(11:01) 30.66(6:51) 274

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MoTuWeThFrSaSu

Tuesday Jul 24, 2012 #

4 PM

Running 1:18:54 [0] 11.63 km (6:47 / km) +232m 6:10 / km
shoes: Nike Pegasus 27 - White (BG)

6 PM

Running 29:24 [0] 4.95 km (5:56 / km) +2m 5:56 / km
shoes: Nike Pegasus 27 - White (BG)

Monday Jul 23, 2012 #

1 PM

Running 39:16 [0] 5.43 km (7:14 / km) +10m 7:10 / km
shoes: Nike Pegasus 27 - White (BG)

2 PM

Running 1:02:14 [0] 8.65 km (7:12 / km) +30m 7:04 / km
shoes: Nike Pegasus 27 - White (BG)

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