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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  cycling1 24:00 4.97(4:50) 8.0(3:00) 110
  Total1 24:00 4.97(4:50) 8.0(3:00) 110

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Tu

Tuesday May 7, 2013 #

cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +110m 2:48 / km

Ride to work, intending to come home on bus, so that I can run in on Thursday - forgetting that recorder lessons are now off, so I probably don't have time to run in on Thursday. Doh - wasted 2 riding opportunities and two travel pass dings.

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