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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  run1 48:02 4.4(10:55) 7.08(6:47) 197
  cycling1 25:00 4.97(5:02) 8.0(3:08) 100
  Total2 1:13:02 9.37(7:48) 15.08(4:51) 297

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Mo

Monday May 13, 2013 #

8 AM

cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +100m 2:56 / km

Ride to work - just about worked out the best tactic for the Walker St lights, but the extra 3 sets of lights is frustrating.
C • Lights 3
5 PM

run 48:02 [3] 7.08 km (6:47 / km) +197m 5:57 / km
shoes: Asics Gel 1170

Headlight run home. Skipped bushland park loop and ran up the golf course - little bit of groin niggle.

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