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Training Log Archive: undy

In the 1 days ending May 14, 2013:

activity # timemileskm+m
  run1 56:00 4.87(11:30) 7.84(7:09) 215
  cycling1 25:00 4.97(5:02) 8.0(3:08) 70
  Total2 1:21:00 9.84(8:14) 15.84(5:07) 285

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Tuesday May 14, 2013 #

7 AM

run 56:00 [3] 7.84 km (7:09 / km) +215m 6:17 / km

The usual run to work with some fartarsing at the end trying to find a way with fewer road Xings through North Sydney.

Knocked 4km off the GPS distance - it wasn't coping well with the cloud this morning.
5 PM

cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +70m 3:00 / km

Ride home - departure was slightly delayed by me riding into the car park boom and breaking it off... I had been waiting patiently behind some lady who was taking away to the attendant about something, while I contemplated whether to ride around her or out of the in ramp. I decided to wait. The boom must have been up all this time, and it came down just on my downstroke... I hit it slowly but firmly and it fell right off... I managed not to laugh out loud, not sure if all the drivers behind me thought it was so funny as I waved it up and down for them.

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