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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  orienteering1 29:45 3.0(9:55) 4.83(6:10) 109
  Total1 29:45 3.0(9:55) 4.83(6:10) 109

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Sa

Saturday May 18, 2013 #

1 PM

orienteering race 29:45 [4] 4.83 km (6:10 / km) +109m 5:32 / km
shoes: Inov8 X-Talon 212 (#2)

M35AS Middle distance race, at Falnash.
Red-lined most of the course, felt pretty rusty running through the terrain and O technique was definitely rusty -should check descriptions before control, not after punching. Nice area to run on though.

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