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Training Log Archive: undy

In the 1 days ending May 20, 2013:

activity # timemileskm+m
  run1 47:00 4.35(10:48) 7.0(6:43) 120
  cycling1 25:00 4.97(5:02) 8.0(3:08) 80
  Total1 1:12:00 9.32(7:43) 15.0(4:48) 200

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Monday May 20, 2013 #

cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +80m 2:59 / km

Chilly ride to work. Felt not-so-tired after yesterdays day off.

run 47:00 [3] 7.0 km (6:43 / km) +120m 6:11 / km
shoes: Asics Gel 1170

Run home, the fairly short way - dark, dark dark.

Running through North Sydney I cut down a few passageways. Went down one dark one, over taking lady at the top of it, then a couple of ladies who heard me coming so I went left, then a bloke who made me dive the otherway, then a woman who was on the other side to him, but turned out to be walking one of those guinea pig sized dogs which I almost stepped on, and finally (this was in the course of 20m), some fool car driver tried to use the bottom of the passage way to do a 3 point turn, so this car appeared right in front of me, having jumped the dog.

A relief to get into the pitch dark bush.

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