cycling (commute) 25:00  8.0 km (3:08 / km) +80m 2:59 / km
Chilly ride to work. Felt not-so-tired after yesterdays day off.
run 47:00  7.0 km (6:43 / km) +120m 6:11 / km
shoes: Asics Gel 1170
Run home, the fairly short way - dark, dark dark.
Running through North Sydney I cut down a few passageways. Went down one dark one, over taking lady at the top of it, then a couple of ladies who heard me coming so I went left, then a bloke who made me dive the otherway, then a woman who was on the other side to him, but turned out to be walking one of those guinea pig sized dogs which I almost stepped on, and finally (this was in the course of 20m), some fool car driver tried to use the bottom of the passage way to do a 3 point turn, so this car appeared right in front of me, having jumped the dog.
A relief to get into the pitch dark bush.