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Training Log Archive: undy

In the 1 days ending Feb 3, 2014:

activity # timemileskm+m
  run1 51:00 4.97(10:15) 8.0(6:22) 234
  Total1 51:00 4.97(10:15) 8.0(6:22) 234

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Mo

Monday Feb 3, 2014 #

run 51:00 [3] 8.0 km (6:22 / km) +234m 5:34 / km
shoes: Asics Gel 1170

Hot and a bit sore. Have drunk about 2 litres since I finished (not chocolate milk)

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