cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
Ride to work - despite my lateness, plenty of other cyclists about, although I seem to be the only one using the work bike rack.
run 49:33 [3] 8.0 km (6:12 / km) +234m 5:24 / km
shoes: Asics GT 1000
Really have to fix up the hole in the top of these shoes.
Felt a bit tired and uncomfortable, tried to focus on a high cadence.