Training Log Archive: undyIn the 1 days ending Feb 7, 2014:
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Friday Feb 7, 2014 #
run 48:05 [3] 8.0 km (6:01 / km) +234m 5:15 / km
shoes: Asics GT 1000
Testing sewing on shoes - probably need a bit of shoo-goo on top of the stitches.
Lowish tide - came the beach route, think its the same length to within 50m.
Recovery: 600ml Oak Chocolate Milk 3.4% fat
Lowish tide - came the beach route, think its the same length to within 50m.
Recovery: 600ml Oak Chocolate Milk 3.4% fat
cycling (commute) 22:00 [3] 8.0 km (2:45 / km)
Ride home - legs are still tired. To exercise tomorrow or not ?