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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  bush walk1 3:30:00 7.07(29:43) 11.37(18:28) 962
  swim1 10:00 0.25(40:14) 0.4(25:00)
  Total2 3:40:00 7.32(30:04) 11.77(18:41) 962

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Su

Sunday Mar 2, 2014 #

swim 10:00 [3] 0.4 km (25:00 / km)

One return lap of the pool at Kunderang
7 AM

bush walk 3:30:00 [2] 11.37 km (18:28 / km) +962m 12:59 / km
shoes: Asics Gel 1170

Climb Marys View - mainly off-track, fairly rough but not too thick. Reeled in strider Alexa at the first steep climb.

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